For long-life

For long-life

Disease is the companion to death.To avoid disease is to avoid Death.In this course we have to adopt such a lifestyle that our body and soul shuld get enough energy to fight the disease.An ill person can never enjoy the worldly pleasures & never can think good thus cant get blessings of god.
By Vegetarian & controlled diet, use of ftruits & vegetables in natural state, following regular routine of excercise, yoga, pranayam, meditation etc,required immunity is generated to save the body from various diseases. It saves the face from wrinkles, weakness of eyesight,memory loss & delay the old age.Moreover it generates self confidence,positive thoughts & negates pessimistic thinking.The person will find himself with high-moral.
Expose yr. body to sun-rays for a short span as sun is the source of energy,optimum intake of water also keeps you healthy. For mental fitness,excercises like puzzles should be played.
People having a clear-cut target in their life,who are in contact with several people & people living in joint family are more prompt to get long life as they are emotionally attached to each other thus have a strong urge for life & purpose to live.