Why to Wake-up Early in the Morning

A good sleep at night is as necessary as food and air for body. But to wake-up late in the morning is harmful as slow poison.

According to Ayurveda, as sun rises with the first ray in the morning i.e. dawn, the temperature of the earth start rising with the heat of Sun. The solar power activates the whole world.

While we sleep in the night our body parts and enzyme keep on working constantly to digest the food taken by us. Till the morning our stomach had digested the whole food. And all the minerals, proteins, carbohydrates etc. seperated from the food is being distributed in the body. In the morning, the waste of the digestive system is lying in our intenstine waiting to be thrown out by excretion. As atmospheric temperature is low in the night, the waste of digestive system does not cause any harm to body.


As the sun rises, with the increase in atmospheric temperature everything gets activated. Alongwith the waste lying in our body. Thus harmful gases from the waste start developing, Thats why in the morning not only human beings but animals also get the Nature's-Call.

If we wake-up late in the morning, the waste after digestion remain in our body for a longer period and starts decaying resulting in of harmful gases in our body which are forced to be absorbed by the body. So a habit of waking up late in the morning pressurises our body to absorb harmful gases repeatedly. In the long run causing ailments like gastric etc. and later resulting in severe diseases. therefore, waking up late in the morning is an invitation to diseases.

To avoid all this just wake up early in the morning i।e. before dawn. Hindu mythology terms it as Brahma Muhurat (ब्रह्म मुहूर्त)।

Enjoy a better life.